Moving to a less populous region
I have been giving this a lot of thought recently. Lately I have been trying to judge how my anxiety fluctuates during my day and have found that it cranks up to a great magnitude when I am in a crowded, noisy place. But when I am only around a few other people with more space to breathe, it is bearable. I wonder if my body is trying to tell me that it doesn't want to be around so many people. Where I live is very crowded, I hate it and am forced to spend a lot of time at home alone because going in public is too stressful. What does everyone think , if I moved to a more isolated place, would that help SA? Does anyone here live in some place like Alaska or Wyoming, or do you all live in cities?
"Each day brings sad news, but each day itself is good news."--a fortune cookie I opened.