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Light Therapy? (seasonal depression)

833 views 2 replies 3 participants last post by  nicolelord2 
#1 ·
Most of the time I feel fine, but the winter months are brutal dealing with my depression. So I clearly have to do something different. I'm considering medication, but I would like to hear others take on light therapy. Would you say it made a significant difference, none at all, or a marginal difference in your mood?
 
#2 ·
Light has definitely a big impact on my mood. I have in my 3x3 meters room like a 200W light bulb, bright light takes off the edge of depression :D

That and vivid colors, I have on my laptop the saturation to the max, it even exceeded my monitor gamut but I like it that way.

I never thought of light therapy as in doing it and feeling the effects after u finish it, for example as soon as I enter a dim lighted room, my mood lowers suddenly...
 
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