high intensity therapy - Social Anxiety Forum
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post #1 of 2 (permalink) Old 01-10-2017, 11:15 AM Thread Starter
Join Date: May 2014
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high intensity therapy

Has anyone done high intensity therapy?

I've done group therapy, then I had one session of one2one therapy, the first few minutes into it I was told that my therapist wasn't qualified to handle my problems and would have to go back on the waiting list for HIT.

The therapy I am talking about is CBT.
I did get a call from a psychiatrist, but they wanted me to talk about my problems over the phone., which I couldn't do.

I just need some hope maybe. Hope for my severe anxiety -SAD, GAD, and severe depression.

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post #2 of 2 (permalink) Old 01-10-2017, 10:09 PM
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Afaik high intensity is just work with multiple problems, perhaps. I have had it, and I didn't notice anything different other than that.
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