I went once...it was such a waste of time. I guess because I've been through all of the motions of therapy since I was a kid, and I know every psychological term in the book, I felt out of place. It was more for people who don't know those things, are a lot more unsure of themselves and need to be told that everything's not their fault, this was caused by a trigger, do this to reduce stress etc. I know all of that stuff but I still have problems. So I don't know. That was just that particular group however. I'd try it again, maybe, and I know it helps a lot of people.