Finally get to the right therapy then this happens - Social Anxiety Forum
 
Thread Tools
post #1 of 2 (permalink) Old 07-09-2013, 05:19 AM Thread Starter
SAS Member
 
jenkydora's Avatar
 
Join Date: Nov 2003
Location: Australia
Posts: 1,140

Finally get to the right therapy then this happens


I put up with the wrong therapy for many years, only to find out all on my own, that CBT was for me, I need sometihng to work on, tools, strategies, homework, give it to me.
Now with the right therapist, she is making me find out on my own, how to get past my anxiety by myself.
She did give me homework, last week a week of 'What went well today" and why did this happen.
Too often we go to bed and recollect on all that went wrong and know wonder we are so darn anxious and depressed.

But all that aside, it still feels very elusive to me, what the exercise of cbt is.

No one is going to give the simple equation on how to apply it to my fears.

I'm rambling but I'm so fed up.

She thinks Toast masters will be good for me.

I will only enquire about that, if there is a seperate group apart from the professionals who only want to hone their public speaking. I dont want to participate to be be judged by them. I would join the group who are really nervous and want to overcome.

If anyone who is willing to share how cbt is applied to fear, I'm listening and thank you.

In the darkest hour the soul is replenished and given strength to continue and endure.
jenkydora is offline  
Sponsored Links
Advertisement
 
post #2 of 2 (permalink) Old 07-09-2013, 10:13 PM Thread Starter
SAS Member
 
jenkydora's Avatar
 
Join Date: Nov 2003
Location: Australia
Posts: 1,140
CBT is still more elusive, even similar to the elusiveness of my lack of replies.

Oh, well.

In the darkest hour the soul is replenished and given strength to continue and endure.
jenkydora is offline  
Reply

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Similar Threads
Thread Thread Starter Forum Replies Last Post
Finally learned--how to relax by deep breathing finally PainisLove Triumphs Over Social Anxiety 1 12-22-2011 01:06 PM
I finally decided to get some therapy Shadowsgirl Frustration 3 05-27-2011 04:43 PM
Finally had my first therapy session beautyinall The First Step 6 07-14-2010 12:40 AM
finally getting somewhere in therapy? Trek Therapy 0 05-30-2010 12:50 AM
Just started therapy, finally! WhatsThePoint Therapy 5 05-08-2008 01:26 PM

Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

 
For the best viewing experience please update your browser to Google Chrome