Can I also add some points that I would make some good advice as I have been using studying EFT for some time now.
Sebastians videos are great, funnily enough I came across him on YouTube before I found him on here. The full basic recipe is an older method, but I really don't see the harm in learning it. The gamut and eye movements can be really good at clearing memories and images.
You should always start your EFT by tackling your psychological reversal, most people these days on videos use the karate chop point for this, but I also use the sore spot on the left of my chest.
Don't forget the point that is under your nipple, that is quite good for clearance, it's not shown in videos as it's not practical for women to do for obvious reasons. If you're a man though, that is a good spot.
Often when you're working on a belief or memory, you will clear that belief but something else will come up. EFT is a voyage of discovery, and basically new aspects or real causes will emerge.
Try and target the EFT on the root as much as possible. You can do this by analysing the problem and looking for the potential triggers. For example, you could work on the belief "This anxiety when I'm walking down the street", but ask yourself, would the anxiety be there if there were no cars passing?
So is the problem cars? Ask yourself, if the carshad no driver in them, would you still be anxious, okay so your real fear is the judgement of the people driving the cars. Try and find the root of the problem and tackle this, if you do then it's like pulling a card out of a house of cards, all the other stuff that was resting on that fear will collapse. This is called the generalisation effect and it also works in CBT.
Drink plenty of water before doing EFT, as dehydration can stop it working. It is also hindered by caffeine, excessive white sugar, cigarettes, alcohol, and drugs - prescription medication may affect it but DO NOT stop taking your medication, just do the EFT anyway it will most likely still work.
Sign up for Gary craig's EFT mailing list at www.emofree.com
, it's a daily e-mail with articles, success stories, and inspirational quotes. Also try looking up Brad Yates ( http://www.youtube.com/user/eftwizard
) and Richard Smith ( http://www.youtube.com/user/HealingMagic
Richard Smith has loads of good videos so does Yates. And of course check out Sebastian's site at: http://www.social-anxiety-solutions....t-therapy.html
I know EFT in its raw form is the real deal because Gary Craig never charged anyone to learn it, and he allows people to copy 100 times any DVD they buy. Also there is plenty of evidence of it working as you will have seen.
For some people it's ludicrous and they will laugh, EFT does look weird and it is not Western medicine. Don't be put off by this, do what you need to do to get over this, I recommend EFT, there are also good books on it on Amazon.
But basically just type EFT into YouTube and watch everything.