Does anyne know of a good therapist via skype for SAD
Hi all... I've found a therapist based in Toronto that is a social worker specializes in OCD, and she has skype therapy, but before i make my final decision i wanted to look into any one that specializes in SAD (i have both and they are interwined) does any one know of a good therapist via skype. I live in Panama and we are in the 16th century in terms of mood disorders like this. Its just good old fashioned medication and off you go. Maybe a talk therapy but i didn't get the expected results I need a specialist in these type of disorders.
Cognitive: Everytime you get a negative thought, cut it down with a rational statement and you'll break the cycle down fast till it has no power over you and shrinks...
Behavioural: get out, stay out, join groups, clubs, teams, plays, etc... "however you feel, get up, dress up and show up" People are nicer than you think, rediscover this and stay active and go to as many social activities as you can... this is the essence of confidence..