can't find any therapy - Social Anxiety Forum
 
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post #1 of 3 (permalink) Old 08-19-2018, 07:00 AM Thread Starter
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can't find any therapy


not in my location or price can afford it or any therapy that helps or can't ring up cause I find it hard
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post #2 of 3 (permalink) Old 08-19-2018, 12:47 PM
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Originally Posted by kathryn94 View Post
not in my location or price can afford it or any therapy that helps or can't ring up cause I find it hard
Look around for online therapy options. Failing that, you could try self-help (lots of resources online).


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post #3 of 3 (permalink) Old 08-22-2018, 08:29 AM
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Have you tried Acceptance and Commitment Therapy (ACT). ACT has helped me a lot. You can learn ACT from self-help workbooks.


ACT teaches us to be response-able. To this end I've recently taken up waking in the park. After three weeks I'm starting to gain leg muscle and lose belly fat. Music in my earbuds and sunshine on my shoulders are helping too.


Accept your reactions and be present.
Choose a valued direction.
Take action.
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