Can't afford therapy, trying CBT on my own? - Social Anxiety Forum
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post #1 of 3 (permalink) Old 10-01-2019, 08:54 AM Thread Starter
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Join Date: Mar 2019
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Can't afford therapy, trying CBT on my own?

I live in the US and I have ****ty health insurance that doesn't cover therapy until I pay a high deductible. I'll try to get better insurance next year.
In the meantime I was thinking of trying CBT on my own. Does anyone have experience trying it? What resources did you use?
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post #2 of 3 (permalink) Old 10-01-2019, 04:37 PM
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The book Feeling Good: The New Mood Therapy is a self help CBT therapy. Also theres a social anxiety audio program that's popular here:

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post #3 of 3 (permalink) Old 10-02-2019, 01:49 PM
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Give it a go. Ask Yourself What do you have to lose?

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