For me its seems to be working, I feel much better about myself and now can see how irrational my thinking/ behavior is. Though I benefit alot from my particular therapist who is very understanding, caring and has good life experience which helps me more than anything. I also find working on myself with the techniques also is key rather than just relying on the therapist.
In individuals, insanity is rare; but in groups, parties, nations and epochs, it is the rule.
― Friedrich Nietzsche
As a child I felt myself to be alone, and I am still, because I know things and must hint at things which others apparently know nothing of, and for the most part do not want to know. - Carl Yung