Usually two main meals. With snacking/mini meals in between. Been also trying to squeeze in a late night mini meal as well since I like to gain some weight. Although I feel like for me, it isn't gonna be just that simple.
What goes up, will inevitably come back down. Whoever you have to step on when you go up, you will be at their mercy when you go down.
The truth is strictly what the ones in power perceives it to be.
Enjoy any good things, even the little and menial ones, as you will never know what impending distresses could descend upon you in a moment.