(Support Thread) What's Bothering You Right Now? - Page 4 - Social Anxiety Forum
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post #61 of 13172 (permalink) Old 08-09-2017, 01:26 AM
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@Dissonance



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You're welcome mate.
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post #62 of 13172 (permalink) Old 08-09-2017, 04:34 PM
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Originally Posted by ANX1 View Post
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I hope you reach your goals with the exercise.
Thanks little by little i'm doing it. It's the least i can do to improve something of my life at least.

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post #63 of 13172 (permalink) Old 08-09-2017, 04:42 PM
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You're welcome.
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post #64 of 13172 (permalink) Old 08-09-2017, 04:46 PM
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That i'm alone.

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post #65 of 13172 (permalink) Old 08-09-2017, 04:48 PM
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post #66 of 13172 (permalink) Old 08-09-2017, 05:31 PM
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I'm angry because of my age. No one takes me seriously, especially my father. I try to share my opinions and it's like my words mean nothing. 2 more years and maybe things will change. Although after seeing how my sister is treated by him at 20 years old, I won't get my hopes up.


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post #67 of 13172 (permalink) Old 08-10-2017, 12:44 AM
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post #68 of 13172 (permalink) Old 08-10-2017, 12:52 AM
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Say something. Dont just stare at me like an alien, damn it. And no, its not the type of staring that involves one being "curious" or "intrigued."

Im surprised I havent grown the balls to ask "Why are staring me?" based on how much Ive dealt with it. I know someone who did that, and the outcome was rather interesting.



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post #69 of 13172 (permalink) Old 08-10-2017, 01:35 AM
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I remember seeing Illenium and hearing this song. It was just a really nice tune to me back then, but listening to it again tonight, I feel a lot of relief.

I'm worried about working again, and I'm worried about repeating past mistakes with people. But this song just helps me let go so much right now. It still bothers me that I'm a nervous wreck to work again, but a part of me think I'll be just fine

Even the ugly duckling can become a beautiful swan <3
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post #70 of 13172 (permalink) Old 08-10-2017, 01:39 AM
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@OneLove21

Sorry to hear.

It is rude to stare.

I would believe people look at why you are pretty. What makes you look pretty. Sometimes it's something you are doing that is out of the norm like wearing clothing you shouldn't for the climate, area, etc. Change clothes and they don't stare anymore. Strange but true.
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post #71 of 13172 (permalink) Old 08-10-2017, 01:52 AM
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@May19

What you find with calming songs is they have a slow pace to them. Not a fast beat for like metal, etc.

Normal with SA to worry up until the stressful event. You'll probably find out it wasn't as bad as you thought afterwards.

Chin up and stay strong through this.
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post #72 of 13172 (permalink) Old 08-10-2017, 01:54 AM
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post #73 of 13172 (permalink) Old 08-10-2017, 04:25 AM
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I may have an operation. One of my armpit is swollen. I'm scared.
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post #74 of 13172 (permalink) Old 08-10-2017, 04:42 AM
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post #75 of 13172 (permalink) Old 08-10-2017, 04:43 AM
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Beautiful singing, song.
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post #76 of 13172 (permalink) Old 08-10-2017, 04:58 AM
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post #77 of 13172 (permalink) Old 08-10-2017, 10:22 AM
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I just called out from work today, withdrawing myself from my responsibilities because I feel like crap.

I gave them the excuse of intense stomach pains, which is true but I needed this day off more so to deal with my depression and anxiety. This morning, I had a break down. I'm beginning to have them much more frequently now which is scary because I thought of myself as well put together as a child. To have my very mental fabric deteriorate and to notice it happening is frightening the **** out of me.

The one caveat to me calling in today is that I just had my sanctioned 2 days off for the week, calling in for a 3rd day won't be looked on favorably but right now, I feel as though I'm in an inner battle to save myself from me.

Let Him In
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post #78 of 13172 (permalink) Old 08-10-2017, 01:26 PM
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My chest pain remains but I have no idea why. It's not even a severe one, sometimes if i'm distracted i even forget about it. Funny thing is when I wake up I don't feel it but 2-3 minutes after I start feeling that little tightness. And it's not in one place only. Sometimes it's in the middle, others under the chest, others on the left side of the chest, etc.

Not my first time talking about this but anyone has this? For weeks I've been anxious about something that already occured this last weekend and yet I'm feeling no different. My heart rate is ok, nothing wrong with it.



Also, I feel like peeing all the time these days. Never had this one before.
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post #79 of 13172 (permalink) Old 08-10-2017, 07:06 PM
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@Tymes Rhymes

Sounds like you are stressed out. Breakdowns are a serious problem, as takes time to recover from a major breakdown.

@Krauser

Sounds like something serious. Type the symptoms into google and see what you get. Sometimes things like that can be blood clot related (brain, heart, etc). When wake up and move the heart rate goes up. When fall asleep the heart rate drops. I have seen it happen on a heart rate monitor. But I believe heart beat can go irregular when there is a blood clot or similar.

I would see a doctor. Sometimes chest pains can be panic attack related due to short breathing. When asleep you are not panicking.
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post #80 of 13172 (permalink) Old 08-10-2017, 07:11 PM
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We are moving out tomorrow even though it has been only 2 months since we've moved into this flat, I won't have internet for a few days. The reason we moved here was that the other flat(it was rent) we were living in was getting demolished, we actually wanted to move into a flat that we owned which was in the city center which had a tenant in it who wasn't paying his rent for a long while and who wasn't moving out. We sued him to get him out but this lawsuit process takes months so we couldn't get him out in time. After we moved here, the guy moved out without waiting the end of the trial process, so now we will move into that flat. It's so tiring. The guy also doesn't own anything and doesn't have a salary so we can't get the rent money that he owes us. Well at least this flat had a pool and I used it more than I thought I would(like 13 times), so it was kinda like a summer vacation.
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