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-   -   panic attack!! (https://www.socialanxietysupport.com/forum/f35/panic-attack-20081/)

Anxiety75 01-16-2007 07:49 PM

panic attack!!
 
I had a major panic attack. :afr I had severe heart palpitations and it wouldn't stop. I got fuzzy headed and I thought for sure I was dying. I started praying "God, help me!" As I have not had a panic attack like this in years. Maybe since 1994. The heart thing scared me. I had to pop a pill to calm me and I am some better. It was so bad. It was the most frightening minute of my life..... I don't know why the palpitations got so strong. I was playing a computer game and I think I was playing too much and I was stressed, plus it was a tense evening the neighbors earlier were shooting that stupid spud gun and my parents were argiung or cranky and that was stressing me so I think I know why. You can think of nothing during a category 10 panic attack. Only that you feel there is no way out and that you will die. :hide

Bad Religion 01-16-2007 08:25 PM

re: panic attack!!
 
I've never had a panic attack but that sounds terrifying. I can't even imagine how scary that would be.

I hope you're feeling better now! :hug

millenniumman75 01-16-2007 08:27 PM

Anxiety75,

I've had them! :afr <- 10 on the Richter scale, tsunami leftover - the whole bit.
Just roll through it - it will pass. In doing so, realize that it isn't as bad as it seems!
After having a panic attack like that, I end up kicking myself for going through it! :(

Hang in there! :)

LarryDavid 01-17-2007 12:18 AM

re: panic attack!!
 
Glad its over. That sounds horrible. :hug


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