The past year I've done everything to fight my mental demons. Seeing a shrink once a week, meditation, vitamin supplaments, journaling, gratitude journaling, self-care, spirituality, law of attraction, trying not to do things that give me stress, attempting to meet new people, eating healthy, spending time with friends & family, treating oneself, going outside, engaging in activities i like. All the things they tell you to do I've done.
It's frustrating to know I've sort of tried all these things but nothing is ever enough.
But nothing works, and I feel lost and hopeless still
Part of the problem is there's nothing I want ergo there's nothing to fight towards. I don't want a fancy career, money, a house, travelling, a relationship, friends. So i just don't really know what to do and I just feel like I'm existing in an unhappy way.
I tried taking some happy pills but I had a bad reaction. And now I'm too scared to try any new ones.
So can anyone tell me how one pulls oneself out of a depressive funk when they've tried everything?