How to improve my self-esteem? - Social Anxiety Forum
 
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post #1 of 7 (permalink) Old 09-02-2017, 01:14 PM Thread Starter
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How to improve my self-esteem?


Hi,

I guess I have social anxiety disorder because of low self-esteem. But I'm not ugly. I'm 6 ft and good looking. Not too much.

How to improve my self-esteem?

-Bodybuilding
-Books
-
-
-

What else?
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post #2 of 7 (permalink) Old 09-02-2017, 01:18 PM
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Exposure

"...If only I could be so grossly incandescent..."
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post #3 of 7 (permalink) Old 09-03-2017, 12:28 AM
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- Get a job
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post #4 of 7 (permalink) Old 09-03-2017, 12:48 AM
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Work on your insecurities and learn self acceptance.

Live for the progress that you've made.
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post #5 of 7 (permalink) Old 09-03-2017, 05:02 AM
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You have to change your state of mind and your physical state your are in (eating habits; sleep etc). Easier said than done, but you have to find your thing and then crush it relentlessly no matter what.
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post #6 of 7 (permalink) Old 09-03-2017, 08:53 AM
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True self esteem is like true happiness, it comes from the inside. It comes from realizing that nothing has to affect it. Trust me it works. I have such a miserable self esteem, i swear even kids seem so mature and grown up and smart and tough compared to me. I feel like a pathetic immature spoiled litrle child. But that doesnt phase me. Just learn to be happy in life, life is too short to waste by being thrown around by life. Just be you and live life.
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post #7 of 7 (permalink) Old 09-03-2017, 09:09 AM
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You can become the perfect human being but unless you believe it, it's not going to help.

Perhaps you can talk to someone you know about this, ask them to help you work out your good qualities and make sure you explain to them the purpose so you don't seem vain. Hopefully you have someone you can be honest with and who will be honest with you. A lot of mental health problems go a long way to being at least minimised by a good support network.

What's wrong with running away from reality if it sucks?

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