Has Your Anxiety Stopped You From Seeking Help? - Page 2 - Social Anxiety Forum
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post #21 of 21 (permalink) Old 06-09-2019, 02:22 PM
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Join Date: Jan 2014
Location: Essex, UK
Gender: Female
Posts: 5,334
My Mood: Worried
I avoided going to a therapy for the longest time. I felt so so so anxious telling someone my darkest thoughts and feelings. Then a few weeks ago i had a mental breakdown. i couldnt take much more so i HAD to go to therapy. i've had my third session and so far, so good. i realised i'll never find a miraculous therapist. they'll always be a part of me that thinks they're judging me. but i've just accepeted that now.

there's no harm in just trying

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