Exposure doesnt work for me. - Page 2 - Social Anxiety Forum
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post #21 of 21 (permalink) Old 10-11-2020, 05:18 AM
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Join Date: Apr 2018
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It's not exposure alone that will help you with this - it's learning to be in the presence of that fear and remain calm. Things like mindfulness, breathing exercises etc while you're facing these fears helps you to manage those situations. You might still have the fear, but you'll be able to control it so it doesn't interfere with your life normally x

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