Society has conditioned us to be disconnected from feeling our bodies and remain stuck in our heads. I had this struggle. But i started learning how to feel my body again. But it's controversial. Society's acceptable standard of a real man is to never feel, don't cry. So we forget the feeling of our bodies and the emotions (apathy, grief, fear, anger).
Daily meditation where i start feeling every part of my body: feet, calve, lap, hands, forearm, bicep/tricep, shoulder, head, upper back, mid back, lowerback, glutes. Start feeling anything like tingling sensation, almost like first you make a tight fist and grip hard for 10 seconds then relax and you feel energy. Well feel the energy all around your body. Then with enough practice, you'll slowly learn to feel the emotions.
Remember, your views and what you have to say matter to others AND to yourself