Which online CBT should I do? - Social Anxiety Forum
 
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post #1 of 4 (permalink) Old 12-24-2016, 10:40 AM Thread Starter
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Which online CBT should I do?


Which online CBT should I do? I want to give it a go since my issue is the 'thoughts' - if I can change them I will be much better. CBT I want to try, but which online one to do? Face to face not for me and I heard online can be just as effective. Would consider face to face if online didn't work at all.
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post #2 of 4 (permalink) Old 12-24-2016, 10:41 AM
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post #3 of 4 (permalink) Old 01-21-2017, 11:10 AM Thread Starter
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Thanks! I'll try this.
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post #4 of 4 (permalink) Old 01-21-2017, 11:18 AM
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Overcoming social anxiety step by step by dr. richards at the social anxiety institute. just google it
if the program is too expensive, there's a bit of the old program up on youtube and old handouts for free.

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Know your ACE (adverse childhood experiences) score?
Sometimes, SA is a symptom of significant developmental, attachment or interpersonal trauma (emotional neglect counts). If you're still stuck after you've tried SA treatments such as CBT and exposure, research C-PTSD and see if it resonates. Here's an awesome resource. Complex PTSD: From Surviving to Thriving
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