Type a positive letter to yourself - Social Anxiety Forum
Thread Tools
post #1 of 4 (permalink) Old 08-21-2017, 04:36 PM Thread Starter
SAS Member
888401's Avatar
Join Date: Aug 2017
Gender: Male
Posts: 35
My Mood: Relaxed

Type a positive letter to yourself

*Inspired by compliment the person above you and compliment yourself*

Hi everyone, and welcome to my thread, in this thread, try to type the most positive letter you can to yourself, it can be complimentary, encouraging, or anything that is upbeat. I feel like sometimes listening to our own positive words can be a great coping skill to alleviate some anxiety, I know for sure it has worked with some of my OCD, I'll go ahead and type my letter.

Dear FriendlyViking, you've got to learn to stop overthinking, you are such a kind person, everyone says you are, you don't need to keep yourself in a stream of guilt because of a few mistakes you made as a young kid. Dream big, and make your life a life worth living, I hope you have a wonderful life, and remember, never beat yourself up over things.

So that was my letter, it's around a paragraph long, and it was made of positive words I had cooped up in my brain, when I wrote the letter, it let them spring out and form sentences and made me realize that there's a part of me that isn't in constant self doubt. I hope you have a great day!
888401 is offline  
Sponsored Links
post #2 of 4 (permalink) Old 08-21-2017, 05:24 PM
Pandora’s Birthright
The Library of Emma's Avatar
Join Date: Mar 2016
Location: the Neverlands
Age: 21
Posts: 3,648
My Mood: Pensive
Dear She,

This too shall pass.

I recognize this isn't the most "positive" note one could give oneself, but years ago I was strangely comforted by this phrase, and I was again as I came across it today. I can't think of a single nice thing I can say about myself that feels anywhere near being true, but I will accept comforting.

Some people will always need help. That doesn’t mean they’re not worth helping
– Meera Reed

You are a child of the universe, no less than the trees and stars; you have a right to be here.
The Library of Emma is online now  
post #3 of 4 (permalink) Old 08-21-2017, 09:08 PM
SAS Member
Join Date: Aug 2017
Gender: Male
Posts: 133
Everything is going to be alright.
SSJB is offline  
post #4 of 4 (permalink) Old 08-21-2017, 09:17 PM
Permanently Banned
Join Date: Jun 2017
Gender: Female
Posts: 1,488
You can do it Cint, your anxiety has nothing on who you really are. It never has
cinto is offline  

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page

Similar Threads
Thread Thread Starter Forum Replies Last Post
Send a letter to a girl I like Amo93 Frustration 9 01-27-2017 02:10 AM
Hundreds of economists denounce Trump on an open letter to voters nubly Politics 1 11-02-2016 10:02 AM
How do you get that positive energy flowing after negativity? 629753 Frustration 3 02-01-2016 05:20 AM
How do you get that positive energy flowing after negativity? 629753 Coping With Social Anxiety 3 01-29-2016 09:00 AM
77 pound toddler among the youngest ever to be diagnosed with type II diabetes Cletis Society & Culture 10 09-19-2015 04:08 PM

Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

For the best viewing experience please update your browser to Google Chrome