Share your weekly goals! - Page 13 - Social Anxiety Forum
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post #241 of 457 (permalink) Old 11-14-2010, 02:17 AM
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My goal is to disclose something small about myself to a coworker in an attempt to be less closed off- maybe I'll let someone know of a band I like- I mean, who doesn't like music???
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post #242 of 457 (permalink) Old 07-08-2014, 11:33 AM Thread Starter
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For the rest of this week my goal is to not eat anymore fast food. So far haven't eaten any yesterday or today.
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post #243 of 457 (permalink) Old 07-10-2014, 08:34 AM
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My goals for the week are:

1) Write two pages of the short story I've been working on
2) Make my application video for the video network I want to be a part of
3) Stay positive and do NOT check my ex's blog or try to figure out who he's with now

Let's see if I can accomplish any of this! I'm making the video today for sure, but the other two things I'm not so sure of. I'll do my best.
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post #244 of 457 (permalink) Old 07-14-2014, 12:48 AM Thread Starter
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For the rest of this week my goal is to not eat anymore fast food. So far haven't eaten any yesterday or today.
Avoided fast food a few days but didn't do too great

For this week

7 hours or drawing
Avoid fast food
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post #245 of 457 (permalink) Old 07-14-2014, 04:53 PM
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1) Go on a few 5 mile walks
2) Raise my hand at least 5 times per 2 hr class period
3) Spend 3 hrs working on writing
4) Make dinner for my boyfriend every day (he works two jobs so I can focus on school without the additional stress/anxiety of a job)
5) Do dishes daily
6) Do laundry at least once (the laundry room is shared, and laundry small talk gives me massive anxiety)
7) Go to the bank to cash my checks
Get back in the habit of daily journaling
9) Get into the habit of writing down my feelings instead of snapping at my boyfriend while stressed (I hate myself for snapping at him..)
10) Become better at taking corrective criticism in class
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post #246 of 457 (permalink) Old 07-19-2014, 09:44 PM Thread Starter
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Avoided fast food a few days but didn't do too great

For this week

7 hours or drawing
Avoid fast food
Hmm really failed this one

Similar goals this week

7 hours or drawing
Limit soda consumption
Avoid fast food
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post #247 of 457 (permalink) Old 07-20-2014, 06:21 PM
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I really need to step it up this next week. I've already wasted too many days this month.


--Therapy Goals--
-Read and do the lessons in my Shyness & Social Anxiety Workbook.
-Listen to audio tapes and do lessons after listening to the tapes.

--Art Goals--

-Draw for one hour a day.
-Start Blender all over again by doing the Blender college course, or follow a beginners tutorial from youtube.

--Gaming creative goals--
-G.E.C.K
-Skyrim Creation Kit.
-Start learning the SCIStudio. (I like old adventure games)


--Guitar Goals--
-Study beginners bluegrass lessons.
-Use my beginners songbook.
-Listen to songs by ear and try to figure them out by hearing the notes.
-practice a couple of intermediate songs I want play.

--Reading Goals--
-
Read at least one or two chapters a day.
-Read my drivers license test booklet, or do the tests online.
-Read about history or historical things that interest me.
-Read international articles on yahoo for a week.


--Control my eating habits this week--
-
Drink water everyday for the next week.
-Watch my portions when I eat.

--Exercise Goals--
-
50 pushups
-50 situps
-Walk around the park 10 times all week.

--Get up earl everyday--
-
Wake up at 5:00 a.m. this week so I have more time to work with.
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post #248 of 457 (permalink) Old 07-20-2014, 07:10 PM Thread Starter
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I really need to step it up this next week. I've already wasted too many days this month.
Wow that's a big list. I wish you luck I'd like to do that much some week but I need to get better at time managment
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post #249 of 457 (permalink) Old 07-21-2014, 06:59 AM
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Wow that's a big list. I wish you luck I'd like to do that much some week but I need to get better at time managment


Well as usual it seems good when I type out my goals here. However at a certain point in the week I tend to lose my steam. Then time gets away from me and nothing gets done. Hopefully I'm able to get passed my depression and focus on my goals this week. I've listed a lot so I always have something to occupy my mind, I doubt I will complete all of them but it sounds good.
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post #250 of 457 (permalink) Old 12-19-2014, 02:27 AM Thread Starter
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Next week

1. Try to stick to a healthier diet
2. Work on art or crafting everyday
3. Drink 15 or less sodas
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post #251 of 457 (permalink) Old 12-19-2014, 10:53 PM
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ok for next week,
- sleep earlier
- learn foreign language so I could go there
- not complaining at work
- no shopping, except for eat
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post #252 of 457 (permalink) Old 12-20-2014, 06:27 AM
もうやめた。
 
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Get through christmas without having a breakdown....

Also to stay on my diet by not eating as much christmas junk in one day xD
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post #253 of 457 (permalink) Old 12-22-2014, 11:37 PM Thread Starter
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Doing pretty good on trying to be healthier. Have done no art this week so far. Have been feeling too busy and not very well
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post #254 of 457 (permalink) Old 12-24-2014, 04:25 AM Thread Starter
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For the rest of the week, to eat all the fruits and vegetables I've bought. I usually end up wasting fruits and veggies I buy. Really need to start eating more

Pack of grape tomatos
3 romaine lettuce hearts
2 roma tomatoes
Bunch of grapes I have left
Pack of green onions
What's left of the leek I bought a few days ago
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post #255 of 457 (permalink) Old 12-24-2014, 10:15 PM
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Quote:
Originally Posted by mcmuffinme View Post
My goal is to disclose something small about myself to a coworker in an attempt to be less closed off- maybe I'll let someone know of a band I like- I mean, who doesn't like music???
That's a great goal
How did it go?

I'm an extrovert 23 year old, here to see if I can help.
Author of the website : www.charismaonfire.wordpress.com
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post #256 of 457 (permalink) Old 12-28-2014, 07:45 PM Thread Starter
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Originally Posted by slyfox View Post
For the rest of the week, to eat all the fruits and vegetables I've bought. I usually end up wasting fruits and veggies I buy. Really need to start eating more

Pack of grape tomatos - Ate them all
3 romaine lettuce hearts - Way too much for me. Had some on sandwiches but gave up.
2 roma tomatoes - Ate 1
Bunch of grapes I have left - Ate some more
Pack of green onions - Nope
What's left of the leek I bought a few days ago- Ate the rest of it
Not perfect, but at least I got more nutrition in last week
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post #257 of 457 (permalink) Old 12-29-2014, 10:28 PM
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-Go on a run during the day
-Get new phone
-Get skincare stuff from whole foods
-Do yoga at least twice
-Eat a lot of salad during the day
-Get dressed earlier in the day
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post #258 of 457 (permalink) Old 12-29-2014, 10:32 PM
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Have no goals :/


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post #259 of 457 (permalink) Old 12-30-2014, 12:32 AM Thread Starter
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Have no goals :/
Maybe try something simple to start out? like try to take up a new hobby or try to go out and do something an extra time a week.
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post #260 of 457 (permalink) Old 12-30-2014, 01:32 AM
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Maybe try something simple to start out? like try to take up a new hobby or try to go out and do something an extra time a week.
Hard for me to get out of my house. Anxiety is pretty bad. Sucks


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