Sample affirmations (positive)
Here is a list of some affirmations I use. I always start my affirmation with the words I CAN. They tend to have a stronger effect. I don't know why. Provides with a sense of potency, and you need that, so to believe your positive thinking and not your negative thinking...here they are...
God is with me (if you believe, if you don't, then you don't)
I CAN be myself!!!
I CAN be true to myself!!!
I CAN be POSITIVE!!!
I CAN develop a POSITIVE concept of my image and physical appearance!! (a must for those out there w/ BDD)