Overcoming Low Self Esteem CBT book 'read-along'? - Social Anxiety Forum
 
Thread Tools
post #1 of 1 (permalink) Old 07-06-2012, 02:53 AM Thread Starter
User Requested Permanent Ban
 
Join Date: Oct 2010
Posts: 758

Overcoming Low Self Esteem CBT book 'read-along'?


I've just started reading a CBT book called: Overcoming Low Self-Esteem by Melanie Fennell.




I'm finding it a really difficult read because of what its confronting and I guess I'm feeling a bit alone in tackling this scary thing. Is anyone else interested in reading it with me?, obv at some comfortable pace to roughly stay in synch. I was thinking we could read it through together, doing the exercises etc and discussing stuff and giving eachother support. I just want to say that it probably will bring up upsetting issues for you though, but I would just ask that you're also fairly committed to seeing it through.

I appreciate this is really asking a lot so I know most won't be interested but for anyone that feels strong enough and wants more out of life get in touch! the more the merrier!

Thanks for reading.
upndownboi is offline  
Reply

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Similar Threads
Thread Thread Starter Forum Replies Last Post
Overcoming Low-Self Esteem CBT book 'read-along'? upndownboi Therapy 11 07-19-2012 04:21 AM
Overcoming Low Self Esteem CBT book 'read-along'? upndownboi Support Groups 2 07-14-2012 11:06 PM
Overcoming Low Self Esteem CBT book 'read-along'? upndownboi Self Help Resources 2 07-08-2012 02:22 AM
Overcoming procrastination book roverred Self Help Resources 21 04-19-2009 02:54 AM
Going to book signing without having read book? daaaaave Entertainment 10 04-11-2008 01:06 PM

Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

 
For the best viewing experience please update your browser to Google Chrome