User Requested Permanent Ban
Join Date: Oct 2010
Overcoming Low Self Esteem CBT book 'read-along'?
I've just started reading a CBT book called: Overcoming Low Self-Esteem by Melanie Fennell
I'm finding it a really difficult read because of what its confronting and I guess I'm feeling a bit alone in tackling this scary thing. Is anyone else interested in reading it with me?, obv at some comfortable pace to roughly stay in synch. I was thinking we could read it through together, doing the exercises etc and discussing stuff and giving eachother support. I just want to say that it probably will bring up upsetting issues for you though, but I would just ask that you're also fairly committed to seeing it through.
I appreciate this is really asking a lot so I know most won't be interested but for anyone that feels strong enough and wants more out of life get in touch! the more the merrier!
Thanks for reading.