Overcoming Low Self Esteem CBT book 'read-along'? - Social Anxiety Forum
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post #1 of 1 (permalink) Old 07-06-2012, 02:53 AM Thread Starter
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Overcoming Low Self Esteem CBT book 'read-along'?

I've just started reading a CBT book called: Overcoming Low Self-Esteem by Melanie Fennell.

I'm finding it a really difficult read because of what its confronting and I guess I'm feeling a bit alone in tackling this scary thing. Is anyone else interested in reading it with me?, obv at some comfortable pace to roughly stay in synch. I was thinking we could read it through together, doing the exercises etc and discussing stuff and giving eachother support. I just want to say that it probably will bring up upsetting issues for you though, but I would just ask that you're also fairly committed to seeing it through.

I appreciate this is really asking a lot so I know most won't be interested but for anyone that feels strong enough and wants more out of life get in touch! the more the merrier!

Thanks for reading.
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