My own daily solution to escaping the anxiety prison - Social Anxiety Forum
 
Thread Tools
post #1 of 1 (permalink) Old 08-18-2017, 09:10 AM Thread Starter
Unknown Darkness
 
Join Date: Feb 2014
Gender: Male
Age: 26
Posts: 17
Talking

My own daily solution to escaping the anxiety prison


Hello Ladies & Gentleman,

Hope all of are in good health.

ill go straight into the point, for as long as i can remember, i ve been a member of this forum and i think i ve had anxiety since i ve been a kid and it has always caused me problems and made me miss out on things and i always hated and tried to fight it, sometimes i won while i lost other battles, but the war is never ending as i see it, finally after 24 years, i think i ve found a solution that can help me communicate and operate and beat anxiety, i just wanted to share it with you hoping i could help somebody change their state of mind, although its easier said than done.

my solution which i ve learnt from a friend of mine who i ve watched closely and studied is being positive whatever the situation is, just laugh at it and take it as lightly as possible because nothing matters and everything in this world is not eternal, it all ends. ill try to clarify that with two famous examples like, Eminem & Kevin Hart, they both pretty much made their careers out of it, Eminem through rapping about his problems and Kevin Hart through make a laugh & jokes about it and about his fears and personal life. Right now, i just laugh about everything and its working i didn't go mad/insane or have i become the joker lol, but just laugh about ur problems and be positive about it and even if it doesn't end it wont bother you as much, if you are quiet in group, laugh about it, if you have anxiety, make a joke about it

Say the stuff about yourself before someone else says it, pretty much like Eminem & Kevin Hart, Embrace it in your own way if you will, Talk about it, acknowledge it so that even if someone points it out, you wont get embarrassed or stressed because you are already okay with it and know it. This will make you strong and guaranteed to lift up you own self-esteem and boost your confidence in yourself for real. Whether you can fix it later on or live with it till you die, at least it wont bother you

I hope I was able to convey my point in a simple way and I pretty much hope it helps.

Thanks,
Peace out Beautiful People
FinalHope69 is offline  
Reply

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Similar Threads
Thread Thread Starter Forum Replies Last Post
How Social Anxiety Works!!! man143 Coping With Social Anxiety 6 03-12-2018 03:52 AM
Why Exposure Therapy Doesn't Cure Social Anxiety Max Seigel Frustration 6 04-02-2017 01:07 AM
Social Anxiety & Goals ☺ Natsumiineko Coping With Social Anxiety 1 01-27-2017 06:03 PM
Prison rape causalset Society & Culture 53 01-13-2017 07:56 AM
Hi my names Craig I suffer from panic n anxiety daily my MEDS help but always up for craigfoggy The First Step 5 11-13-2016 09:30 PM

Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

 
For the best viewing experience please update your browser to Google Chrome