best way to start a day - Social Anxiety Forum
 
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post #1 of 16 (permalink) Old 01-05-2019, 11:56 PM Thread Starter
Mr Bean Stig Soldier
 
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best way to start a day


away from home!

someone's home

boat

anywhere
any country
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post #2 of 16 (permalink) Old 01-06-2019, 02:03 AM
I'm SFC01
 
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With loved ones if possible, if not then...


Early start,

30 mins light therapy in winter even tho no SAD, whilst listening to some tunes, or walk in the woods in summer
30 mins exercise
30 mins meditation inc mindful yoga

Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.
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post #3 of 16 (permalink) Old 02-03-2019, 08:49 AM
.
 
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Simply getting out of bed and trying to stay positive.




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post #4 of 16 (permalink) Old 02-04-2019, 06:07 AM
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staying in bed
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post #5 of 16 (permalink) Old 02-11-2019, 07:34 AM
Yoink
 
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wake and bake + oj

And I always thought this would be
the land of milk and honey
Oh but I came to find out that it's
all hate and money
And there's a canopy of greed holding me down.
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post #6 of 16 (permalink) Old 02-11-2019, 07:46 AM
Barbells and kittens
 
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I wake up two hours before I have to be at work. That way I can take my time cooking and eating breakfast and have awhile to sit quietly and browse the internet or play video games before getting ready to leave for work.
Posted via Mobile Device
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post #7 of 16 (permalink) Old 02-11-2019, 08:15 AM
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Nescafe instant, then out with the dawg.
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post #8 of 16 (permalink) Old 02-11-2019, 08:15 AM
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Quote:
Originally Posted by binx View Post
staying in bed

I agree.
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post #9 of 16 (permalink) Old 02-14-2019, 03:52 AM
Untitled
 
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post #10 of 16 (permalink) Old 02-14-2019, 08:33 AM
Harvester of Sorrow
 
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Folgers in your cup.

False Statements are more effective than inquiries when seeking information
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post #11 of 16 (permalink) Old 02-18-2019, 07:44 PM
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Making a good breakfast in the morning. Smoothies are my fave

Everybody is a Genius. But If You Judge a Fish by Its Ability to Climb a Tree, It Will Live Its Whole Life Believing that It is Stupid
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post #12 of 16 (permalink) Old 03-15-2019, 04:31 AM
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Jogging early in the morning, then take a heavy breakfast.
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post #13 of 16 (permalink) Old 04-26-2019, 05:16 AM
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start from jogging
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post #14 of 16 (permalink) Old 04-26-2019, 05:42 AM
Broke boy
 
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Quote:
Originally Posted by RichardB6 View Post
start from jogging
Isn't it amazing how a little bit of cardio can change your mood. It makes you go, "is that all i am ?! "
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post #15 of 16 (permalink) Old 04-26-2019, 06:40 AM
Feet so teensy
 
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Journaling to clear my head and notice how I feel.

On enhanced mobile I don't receive notifications besides pms. Apologies if I don't respond.

Know your ACE (adverse childhood experiences) score?
Sometimes, SA is a symptom of significant developmental, attachment or interpersonal trauma (emotional neglect counts). If you're still stuck after you've tried SA treatments such as CBT and exposure, research C-PTSD and see if it resonates. Here's an awesome resource. Complex PTSD: From Surviving to Thriving
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post #16 of 16 (permalink) Old 04-26-2019, 06:58 AM
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Quote:
Originally Posted by SparklingWater View Post
Journaling to clear my head and notice how I feel.
That is a very strange looking fish, SparklingWater.

------------

"Dusting is a good example of the futility of trying to put things right. As soon as you dust, the fact of your next dusting has already been established." - Carlin
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