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-   -   Assess your life (https://www.socialanxietysupport.com/forum/f34/assess-your-life-1738442/)

anxiousanddepressed 02-15-2016 08:11 AM

Assess your life
 
1 Attachment(s)
Hi Everyone,

Just thought I would share this document. I couldn't figure out how to save it as a word document. But it you open the PDF and you have word on your computer, you can resave it as a word document.

This is a great exercise to do, you can rate yourself from 1 to 10 on the different areas of your life and try and come up with ways to improve them. It was seem overwhelming at first, but I suggest, take it one box at a time. I have been doing this and saving copies on my computer for over a year now and my ratings have improved significantly. It has helped me see how far I have come!!!

I hope you try it and let me know how it goes!!!!


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