Resources for bipolars? - Social Anxiety Forum
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post #1 of 3 (permalink) Old 04-04-2012, 07:34 AM Thread Starter
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Resources for bipolars?

So I think my social anxiety is actually a result of bipolar disorder. I've done a little research and I sound like a type II. Unfortunately, I don't trust shrinks, and even if I could get past that, I don't have insurance. I need a bit of help dealing, though. Does anyone know of any good online resources (like this one) for bipolar peoples? Or have any coping tips? Any help is much appreciated.
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post #2 of 3 (permalink) Old 04-04-2012, 12:47 PM
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Your might find this program useful - at - it is based on an effective face-to-face program for bipolar. It is a self help program with information, tips and strategies - it is all on-line and has a moderated discussion board so you can communicate with others in the program.

Hope this helps.

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post #3 of 3 (permalink) Old 04-04-2012, 02:23 PM
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Check this place out. My screenname there is 'moya' too. It'll definitely help!

Still waiting for my mania
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