I have a strange thing happening to me that impacts my leisure time
I have an OCD-like urge to remember a lot of information in my mind, for example if i read a book or watch a movie i try to memorize as much info from them as possible, and if i forget details after finishing a book or movie, i beat myself up if i canít recall as many things as i could from them
This anxiety makes me wanna read or watch again said book/movie because i worry always that i didnít fully understand them
This makes a relaxing time feel like a chore, because i donít treat them like experiences and move on, i ruminate over the fact that i am not good enough if i donít remember a lot from books/ plots from movies
Any thoughts on breaking this cycle and being able to be in the moment and then move on?
(i need to break this nasty cycle because i don't want to watch Batman v Superman and worry about it so pleasd help
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