"Semi-retired" SAS Member
Join Date: Sep 2005
IBS sufferer since my teens. I take loperamide (i.e. Immodium) probably twice a week on average to help control it. It always seems to be the worst on weekday mornings when I have to go into work, especially Mondays. Besides anxiety, coffee, red meat, greasy foods, and foods that are high in refined flour, sugar, and dairy all seem to be triggers/compounders in moderate to high quantities, and I try to avoid-or moderate my intake of--these as much as possible.