How do you cope with panic attacks? - Social Anxiety Forum
 
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post #1 of 1 (permalink) Old 07-04-2019, 05:34 PM Thread Starter
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Join Date: Oct 2016
Location: Georgia, USA
Gender: Transgender
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Question

How do you cope with panic attacks?


I have this vicious cycle thing going on, where I'm scared that stressful situations will trigger my panic attacks. Then cause I'm worried about it going into the stressful situation I get extra nervous and stressed, and that triggers heart palpitations, and then I panic... all because I was scared I was going to panic


Yeah, so anyone know how to help with this? Like to overcome it or at least make it happen less? Thanks for any impute guys...

✪ Casey | Trans-guy | Demi-Pansexual | He/Him/They | Artist ✪

Last edited by CaseyB; 07-04-2019 at 05:36 PM. Reason: Typo in title
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