Has anyone tried light therapy treatment using a SAD lamp? - Social Anxiety Forum
 
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post #1 of 3 (permalink) Old 04-22-2019, 09:09 PM Thread Starter
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Has anyone tried light therapy treatment using a SAD lamp?


Hi there.

I rent and it’s quite a dark space. I also have a crap bedtime routine (due to worry and stress and lack of discipline) but I want to start eliminating what I can... foggy head... trying to explain, how my message is clear.

Has anyone tried such a lamp? Has it helped?
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post #2 of 3 (permalink) Old 04-22-2019, 09:10 PM Thread Starter
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How ... Hope my message is clear ... I also struggle with auto correct LOL
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post #3 of 3 (permalink) Old 04-23-2019, 02:18 AM
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yep, didn't do anything for me, that i noticed.
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