Social Anxiety Forum

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-   Secondary Disorders (https://www.socialanxietysupport.com/forum/f33/)
-   -   Has anyone tried light therapy treatment using a SAD lamp? (https://www.socialanxietysupport.com/forum/f33/has-anyone-tried-light-therapy-treatment-using-a-sad-lamp-2222821/)

Hopeful12 04-22-2019 10:09 PM

Has anyone tried light therapy treatment using a SAD lamp?
 
Hi there.

I rent and it’s quite a dark space. I also have a crap bedtime routine (due to worry and stress and lack of discipline) but I want to start eliminating what I can... foggy head... trying to explain, how my message is clear.

Has anyone tried such a lamp? Has it helped?

Hopeful12 04-22-2019 10:10 PM

How ... Hope my message is clear ... I also struggle with auto correct LOL

SplendidBob 04-23-2019 03:18 AM

yep, didn't do anything for me, that i noticed.


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