Depression and the 123 trick - Social Anxiety Forum
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post #1 of 1 (permalink) Old 04-28-2018, 09:17 AM Thread Starter
SAS Member
Join Date: Mar 2018
Posts: 90

Depression and the 123 trick

Hey there, I'd like to share that I tried something that helped me w my depression. I found it by chance. When I'm depressed it's usually when I do nothing.

I found out that if I do 3 things at a time my depression is gone. Here's an example:
Eating something and reading while the tv is on.
Sitting in (a bubble) bath, while listening to music and writing (here!!) haha

I bet there are more combinations... this applies to when I'm home alone

Thought? Your own? 🙏
Discat is offline  

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