So, I've been struggling with apathy for years now, and to be honest, it's really been getting bad recently. It's gotten to the point where I'm lucky if I can will myself to go outside once or twice a week, or even will myself to eat a proper meal, exercise, socialize, or take care of myself at all.
Apathy is a really strange thing, it's hard to describe to someone who hasn't experienced it first hand. The best way I could describe it a lack of motivation and emotion. There are times when emotion will show itself, but rather rarely and the same for motivation.
I honestly have no idea how to approach getting rid of years worth of habits that just lead to me craving sweet release, however, I would certainly appreciate some advice.