Yep anxiety itís you
So Iíve been noticing lately something different starting to happen with my anxiety. Like Iíve always had anxiety around people going places etc....this feeling is different and new though. Like itíll be at night, not every night but some, when Iím in bed and internally I feel like Iím about to freak out or something. Itís hard to explain but I feel like I want to start panicking over absolutely nothing, cause Iím just sitting here watching tv when itíll happen. I donít freak out though, and Iím aware of how Iím feeling and outwardly I seem fine but itís my head and throughout my body thatís like ok....youíre gonna get an uneasy feeling and my mind freaks. It doesnít last long really maybe 20 or 30 minutes. Itís just strange like is my anxiety getting worse or something, could it be stress? I donít like how it feels and feeling that way freaks me out.