Work - Social Anxiety Forum
 
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post #1 of 4 (permalink) Old 09-14-2020, 05:51 AM Thread Starter
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Work


how do you cope with work guys? Iv been off work with anxiety & depression for 3 months, due back on friday, iv not slept longer then a hour since last week 😪 i just want to quit and stay home forever!i cnt even go to the shops, im onlibe shopping now, it seems to be getting worse instead if better, im on sertraline, 100mg, dnt seem to have touched me
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post #2 of 4 (permalink) Old 09-15-2020, 12:12 PM
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Not very well, lol. When I was working retail I basically got no sleep, felt nauseated every morning (so couldn't eat before work), was insanely stressed while I was at work, and thought for sure I was going to have a heart attack most days. I did that for 13 years and my anxiety was just as bad at the end of it as it was at the start. I wanted to quit every day but I didn't, because being homeless seemed like it would probably be worse. After I lost that job, my anxiety got even worse. To the point where I couldn't even go to the coffee shop and order a coffee.

Welcome to the forum.

Is it just me or is it getting crazier out there.
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post #3 of 4 (permalink) Old 09-15-2020, 04:54 PM
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Welcome!

It's tough, doesn't matter how long I've been in the workforce - everyday is a struggle. I think just taking things a day at a time and have a way to unwind outside of it helps.
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post #4 of 4 (permalink) Old 09-15-2020, 07:23 PM
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I only just work enough to survive. I dont have to talk to anyone, I just pack mail. its still a bit uncomfortable being around colleagues. but its usually 3 or 4 hours and I'm out of there.

"I take what is mine. I pay the iron price."
―Balon Greyjoy
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