I had to take a bus today, and had so many thoughts racing around the whole time...'I shouldn't make eye-contact with the girl opposite', 'better not look over there or he might think I'm looking at his girlfriend', 'I'm hungry but I can't eat this sandwich or everyone will stare and I'll end up dropping food etc.'. All that s***
anyway by the end of this journey, which was only around 10 minutes, I was extremely tired and could've fallen asleep right then. This is pretty normal for me when I'm feeling especially weird and paranoid like I was on that bus..when I was at college I usually spent most of the day feeling very tired like this. Obviously this caused alot of problems. The thing was, as soon as I got home I was wide awake again. Nothing's really changed and I still get really tired when I'm out in public, like it's draining my energy or something. I used to think it was messed up blood-sugar levels, but I had these checked and they were ok.
I was just wondering is a normal SA symptom or not?? It's a major problem for me.