tiny little steps - Social Anxiety Forum
 
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post #1 of 3 (permalink) Old 06-06-2019, 11:42 PM Thread Starter
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tiny little steps


Hello, I’m not sure if this is the write place to write this. I’m new here. I was wondering if it’s okay to log my attempts and progress?? Coping with my SA. With a doctor I made a goal to interact with people more to manage my depression and anxiety.

Today I’ve joined an active fitness gym that allowed me interact with people more. It is actually a pretty huge step for me.

I guess seeing a doctor and going through a depression group therapy prompted me to step out of my bubble more. I’m pretty grateful for this so far.
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post #2 of 3 (permalink) Old 06-10-2019, 10:38 AM
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Kudos to you. I recently started therapy again and made the smallest of small steps and it does feel pretty good. Unfortunately, I am in a bad place right now and back to struggling with day to day life.


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post #3 of 3 (permalink) Old 06-10-2019, 02:05 PM Thread Starter
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Quote:
Originally Posted by Citrine79 View Post
Kudos to you. I recently started therapy again and made the smallest of small steps and it does feel pretty good. Unfortunately, I am in a bad place right now and back to struggling with day to day life.


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Yeah what got you in a bad place if u don’t mind asking??
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