He gave me one thing which proved to be the grounding stand for the development of my personality.
Everyone has problems. Some have bigger ones some smaller ones but you wouldn't believe how much those words "smile more" can actually mean. I went from being a mix of shy unconfident & aggressive to a one who started simply accepting things how they are and literally smiling more despite them. SO instead of thinking how to get back at someone I literally started just smiling and being assertive more and more which in turn started to lift my depression and SA and is continuing to do so. Smile More.