Social Anxiety Forum

Social Anxiety Forum (https://www.socialanxietysupport.com/forum/)
-   Coping With Social Anxiety (https://www.socialanxietysupport.com/forum/f26/)
-   -   technique. (https://www.socialanxietysupport.com/forum/f26/technique-82056/)

Grub 02-01-2010 12:07 AM

technique.
 
-

odd_one_out 02-01-2010 12:16 AM

I do this a lot and it works. It feels like meditation. I also focus on a specific object to play with (e.g., a button), which is soothing.

wrongnumber 03-21-2010 08:01 AM

1 Attachment(s)
hmmm :)

Arbor 03-21-2010 08:25 AM

:haha

estse 03-21-2010 11:55 AM

let's poke YOUR eyes out.

PlayerOffGames 03-21-2010 12:00 PM

what happen?

fredbloggs02 03-21-2010 12:11 PM

Does this thread really start with "stab your eyes out" as it's number one tip-bit? Really?! That's a bit class if you don't mind me saying hehe.

I watch a single object and gradually my eyes turn off focus and I drift into a wonderful relaxing state very versatile when used in contrast with meditation or yoga I find lol.

stars 03-21-2010 12:34 PM

any particular object we should use to do this?

Zomg 03-21-2010 02:32 PM

Who wants to stab mine? ;o

melissa75 03-21-2010 04:14 PM

Quote:

Originally Posted by fredbloggs02 (Post 1309288)
I watch a single object and gradually my eyes turn off focus and I drift into a wonderful relaxing state very versatile when used in contrast with meditation or yoga I find lol.


:lol Yeah, then this nice relaxing state suddenly turns into a scary feeling of going blind, and you have to snap out of it...ha!

zookeeper 03-21-2010 04:27 PM

The melon baller works wonders for that.

Catlover4100 03-21-2010 05:53 PM

Quote:

Originally Posted by zookeeper (Post 1309692)
The melon baller works wonders for that.

Or you could try "Oedipus"-style:eek:


All times are GMT -7. The time now is 08:35 AM.

Powered by vBulletin® ©2000-2019, vBulletin Solutions, Inc.
User Alert System provided by Advanced User Tagging (Pro) - vBulletin Mods & Addons Copyright © 2019 DragonByte Technologies Ltd.
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2019 DragonByte Technologies Ltd.

 
For the best viewing experience please update your browser to Google Chrome