Does anybody else feel really anxious not only before, but after spending time with other people? Even with my oldest and truest friend, my thoughts start spiraling once she's left. I think about whether I said something stupid or if she thinks I'm boring. It's super annoying because it takes a lot of courage for me to actually even hang out. Like why can't I finally feel successful after spending time with another person, rather than criticizing myself for not being perfect or always knowing what to say? What do you all do to cope with this feeling?