Saying cognitive statements in a safe place? - Social Anxiety Forum
 
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post #1 of 7 (permalink) Old 04-13-2019, 07:00 PM Thread Starter
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Saying cognitive statements in a safe place?


Does this work? I thought it's best to say rational statements when you are in a provoking situation in order to diffuse it. I LITERALLY don't understand how will saying them off-situation help...PLEASE someone explain, really curious to know...
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post #2 of 7 (permalink) Old 04-14-2019, 12:31 PM Thread Starter
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Also which situation worked for you best?
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post #3 of 7 (permalink) Old 04-15-2019, 02:49 AM
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No idea what you're talking about dude. Example?

**** you and your mandatory custom signature.
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post #4 of 7 (permalink) Old 04-15-2019, 04:37 AM
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What is a cognitive statement?

What is your definition of a safe place, in this context ?
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post #5 of 7 (permalink) Old 04-15-2019, 02:15 PM Thread Starter
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Quote:
Originally Posted by versikk View Post
What is a cognitive statement?

What is your definition of a safe place, in this context ?
Posted via Mobile Device
"people don't care about me" i would consider a cognitive (rational) statement
My definition of a safe place is like somewhere where you comfortable as well as no anxiety
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post #6 of 7 (permalink) Old 04-15-2019, 03:52 PM Thread Starter
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Quote:
Originally Posted by SuperSky View Post
No idea what you're talking about dude. Example?
"people don't care about me" i would consider a cognitive (rational) statement
My definition of a safe place is like somewhere where you comfortable as well as no anxiety
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post #7 of 7 (permalink) Old 04-15-2019, 06:56 PM
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Yes, there are safe and not safe places for these...

Even shy people can be sassy sometimes...
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