Psychology Today...Try Out The Link Below!!! - Social Anxiety Forum
 
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post #1 of 9 (permalink) Old 09-07-2019, 12:24 PM Thread Starter
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Psychology Today...Try Out The Link Below!!!


So this is a little something I found on the internet while surfing. I hope it helps : https://www.psychologytoday.com/us/b...r-anxious-mind
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post #2 of 9 (permalink) Old 09-08-2019, 01:02 AM
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I find mindfulness to be very helpful, I just think people should meditate everyday to see its effect.
thanks for the link.
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post #3 of 9 (permalink) Old 09-08-2019, 04:34 AM
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I'm not a fan of the term mindfulness cause it implies that the mind is full, awareness and presence are better.
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post #4 of 9 (permalink) Old 09-08-2019, 07:24 AM
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I'm not a fan of the term mindfulness cause it implies that the mind is full, awareness and presence are better.


Why not?

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post #5 of 9 (permalink) Old 09-08-2019, 09:26 AM Thread Starter
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Originally Posted by rayan View Post
I find mindfulness to be very helpful, I just think people should meditate everyday to see its effect.
thanks for the link.
Ohh you are welcome❤️ I am glad it helped!!
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post #6 of 9 (permalink) Old 09-09-2019, 03:21 AM
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Why not?

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Because it's not about filling the mind up, it's about being aware of the mind.
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post #7 of 9 (permalink) Old 09-09-2019, 03:25 AM
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this the only thread


not containing the word YOU ORR YOU or all YOURRR...
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post #8 of 9 (permalink) Old 09-09-2019, 06:00 AM Thread Starter
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not containing the word YOU ORR YOU or all YOURRR...
Is that a good or bad thing?
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post #9 of 9 (permalink) Old 09-09-2019, 06:32 PM
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I agree with the premise of trying to keep my mind calm ... but, when I have racing thoughts, I don’t have time to try and distance myself from these thoughts ... I need relief from them. I’m experimenting with otc supplements that are formulated especially for anxiety ... 3 of the ingredients I look for are L-theanine, Ashwagandha and Magnesium ... I believe calming these thoughts ( and hopefully eliminating these racing thoughts all together) is key
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