Overcoming Social Anxiety at the Gym - Social Anxiety Forum
 
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post #1 of 2 (permalink) Old 02-11-2016, 09:25 AM Thread Starter
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Overcoming Social Anxiety at the Gym




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Getting regular exercise is an important component of staying healthy. However, when you have social anxiety, the thought of putting on workout clothes and heading to the gym can be enough to make you decide not to bother with going out to exercise at all. If you have concerns that people at the gym may be looking at you and judging you as you are doing your routine, you are definitely not alone. Many people feel overwhelmed when entering a gym – especially if it appears to be full of members who look as though they don’t really need to be working out – people who are obviously in great physical shape. Overcoming Social Anxiety at the Gym
Read more here:
http://www.socialanxietysupport.com/...ty-at-the-gym/
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post #2 of 2 (permalink) Old 02-11-2016, 12:01 PM
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Hmm, great advice. Another tip would be to go with a friend or family member. Having someone go with you helps.

~ How can I build Your kingdom if I'm building my own
How can You be my treasure if I'm digging for gold
How can You be my fire if my heart has grown cold
How can You be my future if I've made this my home ~ Love & the Outcome
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