New Kid, Sweating Like Crazy!
Hi there. I'm new to the board but it is great to see so many people out there dealing with the same issues that I am, and better yet, helping each other. I need some help with my particular bout with SA. My two major issues are that I have a HORRIBLE problem with forehead sweat and blushing in any kind of minor or major social setting. I just moved to a new city and I'm trying to get a job in business/sales, but everytime I go to an interview, I start sweating SO MUCH. Not to mention that I'm shaking and turning red. It's terrible. But judging by this board, I'm not the only one. My question to the board is how to cope and better yet avoid the sweating and blushing. I'm looking for anything: breathing techniques, etc. to help me with the sweating and blushing. I find myself putting on a hat most times I go out and know I'll be social so that the sweat cannot be noticed, but obviously with a job interview in a heavy suit, I'm going to be sweating badly. I need help! I like the idea of just not caring AT ALL what other people think, but it sounds easier than I imagine it will be.
Any advice with the forehead sweating? blushing? Thank you very much!