It turns out I had vitamin d deficiency, which thus contributed to a lower levels of sertonin increasing anxiety and depression. as soon as I take supplements my mood changes, my anxiety drops from a 9 to a 4.
that's great. I've also been going out on the sun daily for walks about 30 minutes but not always on the sun straight. Especially during this lockdown situation, it's bad to stay indoors. There's even a theory that sunlight will kill various viruses inside your body. As a result, a stronger immune system.
Remember, your views and what you have to say matter to others AND to yourself
Also, one improvement I noticed is that I can finally go to sleep without going into deep thinking, or thinking about my mistakes. I also am thinking more positively now. This was probaly one of the greatest thing that I took and I wish I did it sooner.
please check your vitamin levels in your blood, it may induce anxiety and depression.