In my opinion, everyone needs to be able to isolate themselves from society. The way you do this is that you have to reject the standard social propaganda that says you must spend lots of money on recreation, buy a luxury car, buy a house, and have multiple children because this will just put you deep in debt and make you a wage slave, which means you must deal with people at work whether you like it or not.
You must be frugal, save up about 80% of your income, and then live off the internet and dividends from your investments. If this means buying an old car and living with parents, I say do it. If people accuse you of being a bum or a mammas boy, be proud that you are not a conformist wage slave and that you live off interest. Don't buy a luxury car. Buy a second hand car certified by a mechanic you trust. With regards to food, you can save a lot of money by eating as if you were an Asian peasant. This might sound stupid but the traditional Asian peasant diet of rice, beans and vegetables has resulted in high life expectancy and low rates of obesity, diabetes, and cancer. Because this diet of rice, beans, and vegetables can be afforded by peasants, it will save you a significant amount of money over time. Avoid Western-style processed food especially food high in saturated fat, including dairy milk, cheese, and meat.
At work, never form deep friendships with anyone. Be kind and polite and professional, but that is it. Try to move around work so that you can finally settle in a place you are comfortable in. Then stay there for as long as you can while you build your investments and the passive income you live off rises bit by bit. Always remember to diversify your investments. Don't put all your eggs in one basket.
When you are fired or your work becomes so painful that you must quit, you can live off interest and dividends and be happy. You can go to places like Chiang Mai, Thailand where US$1000 per month sees you living a life of luxury.
Some people don't like isolation and need human connection, and that is fine. But setting yourself up to live off interest and dividends gives you the choice to isolate yourself when that human connection turns sour.