Join Date: Mar 2009
Location: The Netherlands
Thanks for the response guys. It does indeed seem to be self-esteem problem. A few years ago I have been in group therapy for 2 years with that goal in mind. I'm not sure that was the right kind of therapy for me though; I think I'm better off with a one-on-one therapy. I'm a bit reluctant to go again though, remembering how much energy it cost. But I suppose there's really no avoiding that!
I do know that I felt quite a bit better after some time in that therapy. So after 2 years, we decided I could go on alone and see if I could cope on my own. I think what went wrong though, is that I felt so tired from spending so much energy on my issues, that I basically stopped keeping myself on my toes. And as such, the positive effect quickly wore off.
This seems to be a main thing, positive experiences not having a long lasting effect, while the negative ones haunt me endlessly. It feels like a design flaw of the brain. I really have to keep telling myself to stay positive. What also seems to help is, when negative thoughts rise up, to try and take something positive out of it as well.
Also, when I think of building self-esteem, my first thoughts are: What could I do that will make others think better of me? Apparently I need to feel better about myself by having others think better of me. But the catch there is that people in general never really praise you on the good things you do, but mostly complain about the negative things. I feel almost female-like in craving the compliments on a regular basis. I feel really uncertain about that. It doesn't help that I built up such a massive defense system to keep people at a distance, which makes them even less likely to compliment me on anything!
I've heard good things about cognitive behavioral therapy. I need to investigate that in my neighborhood. It sounds more promising than what I've tried up until now. There's something bothering me though.. I have a full-time job at a very small company. I would hate to have therapy sessions during regular working hours, because then I have to come up with an excuse as to why I'm not available then. I certainly don't feel comfortable enough explaining this to my boss. Also, I think it will hurt my career if I would choose to work only 4 days instead of 5 (I suppose that could be one option). How am I supposed to deal with this? Are there self-help cognitive behavioral therapies that actually work?