I have no idea what I'm meant to be doing tbh
Apologies if that was presumptuous.
I should have probably worded it like, I feel the subconscious can send messages. This is based on what I have learned, and what I have personally experienced. When it does this, its clumsy like a dog, it just reacts in some way, with an emotion. That emotion might not be related to the thing its presenting as (because subconscious is like a dog, it doesn't "get" specific things, it just knows "something seems to be off here, BARK - feeling").
Something I have recently been doing, is to do "emotion maps". You think of an event which caused an emotion, then you write down the emotion. Think and try to "drill down further" and find more specific, or nuanced aspects of that emotion. Spend a minute doing this, dont try too hard, just let it flow, then see what you have. I find sometimes something surprising is in there.
This may be what you are looking for. Since there is nothing inherently wrong with getting up after 10am, or 2pm or 6pm (some people do shift work etc, how could it be morally 'wrong'?). There will be something, at least, interesting if you probe into the emotions a bit here. I can think if the kinds of emotions it might be, but i dont want to spoil it, and ofc its something you should try for yourself.