Improvement in my social anxiety
Hey everyone, Im new to this forum but I have been suffering with SAD due to some incidents in my childhood
However, ever since I went to university (engineering) I feel like its been constantly improving.
I basically force myself (similar to exposure therapy) to go out and interact with people
I was scared to even ask for a order, but since I was frequently exposed to it gets better.
I still get a little bit of heart racing and stuff but its been improving